|
Not too bad considering what i ate over the holidays!! Ill take it 😂😂😂 but i will get more strict now !! My 145 goal is still a reasonable goal 👍🏼😎
Diet Calendar Entry for 03 January 2019:
|
1287 kcal
|
Fat: 91.37g | Prot: 98.49g | Carb: 16.78g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Cubed Ham, Chunky Blue Cheese Dressing , Bacon Crumbles, Calorie Free Raspberry Vinaigrette Dressing, Mexican Cream, Slivered Almonds, Spinach , Cottage Cheese , Chicken Thigh (Skin Not Eaten). Dinner: Great Value Pepper Jack Cheese, Pepsi Diet Pepsi (Can), Ham (Whole, Cured, Roasted) . more...
|
|
 Comments
Your goal is definitely doable for you. Keep in mind that you already have a lot of success over the past 12 months to be thankful for :)
04 Jan 19 by member: adefwebserver
|
04 Jan 19 by member: mariogonzalez2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mabels Progress's weight history
|