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I have started a 30 day Squeaky Clean Keto Challenge. This pretty much excludes all dairy (with the exception of butter) and all nuts (with the exception of coconut milk). I decided to incorporate the 5 day Atkins Turbo soup to start off. This challenge was created by I Breath, I'm Hungry. Today I am two weeks post-op from a full abdominal hysterectomy (with removal of both ovaries). I felt like this was a great time to get this incorporated and try to really get back on track. I need to get control of my body sine I will now be tossed into surgical menopause and I am not sure how my body will react to that. However, I have read that cutting out sugars and carbs lessens the effects of menopause.
I do have a planned deviation that includes cheese and that is on January 8th. That is my Mama's birthday and she LOVED Texas Fajitas nachos. I plan on having that for dinner (without the chips) to celebrate her because I know were she alive and healthy that is what she would want.
Diet Calendar Entry for 03 January 2019:
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1224 kcal
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Fat: 93.31g | Prot: 61.30g | Carb: 29.98g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Smoked or Cured Ham, Fried Egg, Calavo Avocado. Dinner: Trader Joe's Grilled Asparagus Spears, Chick-fil-A Chick-n-Strips (3 Count), Kerrygold Pure Irish Butter. more...
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