Weigh In record (no journal entry) for 03 January 2019
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229.8 lb
Lost so far: 18.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1224 kcal
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Fat: 93.31g | Prot: 61.30g | Carb: 29.98g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Smoked or Cured Ham, Fried Egg, Calavo Avocado. Dinner: Trader Joe's Grilled Asparagus Spears, Chick-fil-A Chick-n-Strips (3 Count), Kerrygold Pure Irish Butter. more...
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losing 14.0 lb a week
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