ceciofal's Journal, 01 January 2019

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1777 kcal

Fat: 67.21g | Prot: 67.45g | Carb: 142.16g.   Breakfast: Salsa, Kerrygold Pure Irish Butter, Egg, Egg, Red Potatoes (Flesh and Skin), Kraft Extra Sharp Cheddar Cheese, Granulated Sugar, Brown Cow Cream Top Plain Yogurt (6 oz), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Okami Chinese Style Salad Kit, Chinese Cabbage Salad with Dressing, Broiled or Baked Pork Chop, Pork Chop. Snacks/Other: Sweet Dessert Wine, Trader Joe's Oriental Rice Crackers, Red Table Wine, Brach's Candy Corn, Del Monte Mango Pineapple Fruit Cup. more...

2300 kcal

Activities & Exercise: Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 22 hours and 45 minutes, Sitting - 1 hour. more...