Weigh In record (no journal entry) for 31 December 2018
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178.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1372 kcal
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Fat: 54.97g | Prot: 88.11g | Carb: 126.60g.
Breakfast: Southern Grove Almonds, Kroger Old Fashioned Oatmeal, Boiled Egg. Lunch: Heinz Gourmet Malt Vinegar, Soy Sauce, Coca-Cola Coca-Cola Classic, Birds Eye Steamfresh Broccoli Florets, White Rice (Long-Grain, Cooked), Salmon. more...
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2591 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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