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Well today I was able to run! My knee had a slight twinge when I started, but it went away quickly. I managed to get in 2.5 miles, so I'm pretty happy! I didn't lose any weight, but I didn't gain, either - even after having dinner with my daughter. I thought it would be Chinese, but she decided on Cane's chicken instead. Oh well. Hopefully the weight will still be down tomorrow, no weekend weight gain please!
Diet Calendar Entries for 29 December 2018:
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1474 kcal
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Fat: 63.49g | Prot: 67.09g | Carb: 178.21g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Taco John's Cini-Sopapilla Bites, On The Border Refried Beans with Cheese (Side), Trader Joe's Beef Tamales. Dinner: Scalloped Potato, Ham (Whole, Cured, Roasted). more...
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1990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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