chrisw77's Journal, 27 December 2018

148.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 23.01g | Prot: 146.07g | Carb: 345.85g.   Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Quaker 100% Whole Grain Oatmeal, Bananas, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain. Elevenses: Wendy's Vanilla Frosty (Junior), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk. Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Kraft Fat Free Mayonnaise, Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice, Bumble Bee Chunk Light Tuna in Water. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2676 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 2 hours and 15 minutes, Heavy Weight Lifting - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...