Weigh In record (no journal entry) for 25 December 2018
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1073 kcal
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Fat: 79.17g | Prot: 42.69g | Carb: 49.33g.
Breakfast: Nutella Hazelnut Spread, Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Peanut Butter. Lunch: Heluva Good French Onion Sour Cream Dip, Food Lion Pork Rinds, Chicken Breast. Dinner: Espresso Coffee, Coffee (made from Ground), Coffee, Coffee (Brewed From Grounds). Snacks/Other: Sina Ginger Candy, Almonds. more...
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1723 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 16.1 lb a week
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