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Fat 28.3
Water 55.6
Muscle 11.1
Bone 5
start 245# ---May 2017 60# gone 12/17/17
today Since Christmas 2017 to 12/17 /18 = 35
Total Loss to date: bouncing around 95-98#
147 to 150
Weight today 150.3
Grateful for this day Hard year...made easier by WOE and Living Keto.
Thank you all! Happy New Year!
🌲🥑
Diet Calendar Entries for 16 December 2018:
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1326 kcal
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Fat: 127.76g | Prot: 33.20g | Carb: 7.84g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Keto Ice Cream, Market Basket Egg Salad, Trader Joe's Egg Salad, Food Lion Pork Rinds. more...
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1727 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
You are doing great! I'm so with you on the keto plan. I'm even looking at the carnivore diet... I do like meats. I wasn't losing when I was eating my keto breads, so I've cut them out completely and I'm only drinking water...
16 Dec 18 by member: dboza
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