Weigh In record (no journal entry) for 15 December 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2134 kcal
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Fat: 97.28g | Prot: 116.30g | Carb: 200.78g.
Breakfast: Great Value Cream Cheese Spread, Panera Bread Plain Bagel. Dinner: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Caesar Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Baked Potato, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Sirloin Steak (8 oz). more...
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steady weight
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lynnmriley68's weight history
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