Weigh In record (no journal entry) for 11 December 2018
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145.3 lb
Lost so far: 70.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1062 kcal
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Fat: 60.00g | Prot: 38.08g | Carb: 97.08g.
Breakfast: Bakwan, Lupis. Lunch: King's Fisher Sarden Saus Sambal, Nasi Merah. more...
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losing 9.3 lb a week
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khairunnisa_94's weight history
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