Weigh In record (no journal entry) for 10 December 2018
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146.6 lb
Lost so far: 69.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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890 kcal
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Fat: 31.13g | Prot: 32.56g | Carb: 125.99g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Tomat, Telur Dadar, Tropicana Slim Beras Merah. Lunch: Keripik Singkong. more...
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gaining 0.7 lb a week
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