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Christmas party last night with my co-workers. Felt good to get dressed up! Food was amazing and Keto friendly—but pigged out and had a few cocktails. I ended up getting through November with only 5 pounds down from more in previous months. But will keep plugging along. No time to get sidetracked now.
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213.0 lb
Lost so far: 87.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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645 kcal
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Fat: 55.07g | Prot: 29.28g | Carb: 11.82g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Dinner: Kroger Lightly Salted Dry Roasted Peanuts, Frigo Cheese Heads 100% Natural String Cheese, Gallo Salame Light Italian Dry Salame. Snacks/Other: Keto Chocolate Chip Cookie. more...
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gaining 8.4 lb a week
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