Weigh In record (no journal entry) for 02 December 2018
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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889 kcal
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Fat: 40.19g | Prot: 28.64g | Carb: 102.88g.
Breakfast: Lucerne Holiday Eggnog, Philadelphia Chives & Onion Cream Cheese, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel, Market Pantry Half & Half, Coffee. more...
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losing 3.5 lb a week
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 Comments
Got some green! Hang in there and don't forget to take time to heal!
02 Dec 18 by member: Horseshu1
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