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Haven’t been logging my food. /shame 🔔
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213.4 lb
Lost so far: 86.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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 Comments
28 Nov 18 by member: adefwebserver
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NO shame - good luck with logging if it helps you!
28 Nov 18 by member: nikeit
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I notice a weight increase when don't log. I'm not disciplined enough to stop eating on my own. work in progress.
28 Nov 18 by member: sallkr3
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For me, that's an extremely important step.
29 Nov 18 by member: LPBeachBaby
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Yes! It’s the discipline and accountability piece that has to be there. It’s not that I feel like I’m eating too much but it’s just not consistent. I find that when I’m not taking the time to do those extra steps this happens. I start to gain weight. I know it’s only 2 pounds but I have been so good not allowing myself to be derailed—can feel like this is the cusp that starts the “fat avalanche”....
29 Nov 18 by member: g_ortegam
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I've been food-ignorant for decades... we cannot afford to drop our guard... but we do, on occasion, suffer the proverbial "mis-step" - recover, with grace, we got your back!
30 Nov 18 by member: From371to184
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