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Okay, so the cheesecake didn't kill me.. lol. I am, however upping my proteins and fats today. The carb hunger pangs hit hard this morning. Have a healthy day🙋
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1292 kcal
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Fat: 64.47g | Prot: 99.55g | Carb: 83.72g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Chocolate Soymilk, Coffee, Happy Farms Light Spreadable Cheese Wedges, Egg White, Great Value Turkey Sausage Patties. Lunch: Aquafina Water (16.9 oz), Quaker Breakfast Flats - Cranberry Almond, Simply Nature Sprouted 7 Grain Bread, Laughing Cow Mini Babybel Light Cheese, Aquafina Water (16.9 oz). Dinner: Whole Foods Market Stevia, Herbal Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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gaining 1.4 lb a week
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