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The 1st few months of Keto...Aug 2017, when it looked to me like Keto was doable...my husband said something curious. He said , " I am not worried about the summer and early Fall for you. I worry about the holidays ...starting with Halloween. You usually say... after you start with the candy bars...that you will pay attention in the New Year." Instead of getting annoyed that he was all in my business...I considered his words. I paid attention ...stepped up with IF. Now TWO Halloweens later....I am still paying attention! I try to consider the source and content...and you all hand out the best words of wisdom. KCKO! Thanks all!
And thanks Linda! Nice to read you here!
Diet Calendar Entries for 26 November 2018:
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1744 kcal
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Fat: 147.17g | Prot: 89.19g | Carb: 15.48g.
Breakfast: Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Boar's Head Beef Bologna, Citterio Salami, Induveca Salami, Gallo Salame Salami, Deli Sliced Ham, Swiss Cheese, Provolone Cheese, Cheddar Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Keto Cheesecake, Planters Mixed Nuts, Food Lion Pork Rinds. more...
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1897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Grocery Shopping - 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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