Weigh In record (no journal entry) for 25 November 2018
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2116 kcal
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Fat: 185.53g | Prot: 77.38g | Carb: 45.19g.
Breakfast: Liquid Health Liquid Health Daily Multiple Cherry Flavor, Protein Balls, America's Choice Bacon Thick Sliced, Seed Crackers 30g (1) 10 portions, Vegetable Shake 200g +50g Olive Oil, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Navitas Naturals Organic Raw Cacao Nibs, Wakame Seaweed, Meijer Brazil Nuts. Dinner: Boar's Head Sauerkraut, Chicken liver and mushrooms. Snacks/Other: Blackberries, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Nuts.com Dried lemon (Nuts.com). more...
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2269 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 31 minutes, Desk Work - 6 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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