Weigh In record (no journal entry) for 15 November 2018
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1100 kcal
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Fat: 28.39g | Prot: 38.67g | Carb: 172.15g.
Breakfast: Nestle Gold Corn Flakes, Простоквашино Молоко 2,5%. Lunch: Багет, Яичница. Dinner: Шарлотка с Яблоками. Snacks/Other: Чай. more...
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gaining 0.2 lb a week
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adelinyshka's weight history
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