Weigh In record (no journal entry) for 14 November 2018
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173.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1155 kcal
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Fat: 79.42g | Prot: 68.89g | Carb: 43.31g.
Lunch: Ground Turkey (Cooked), Cooked Green Cabbage. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Gourmet Peanutbutter, Red Delicious Apples. more...
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losing 1.3 lb a week
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