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yesterday I spoiled myself and went out to longhorn steakhouse and got the parmesan crusted chicken and I had tons of blue cheese dressing. While these foods are within my woe, dairy is one of those foods I need to avoid. But after weeks of the healing diet I decided to have a little treat. and naturally I am bloated up and it set off my nighttime cravings. Had some pepperoni late. But I slept like a champ.
So if you have late night cravings take a peek at the foods you are eating and see if they may trigger these symptoms. Sometimes you can find that eliminating certain foods will help your progress.
I have been pushing my calories this week and not exercising much if any to see how far I can go without gaining weight. I don't count this pound from yesterday as I am bloated and it should be gone naturally by itself in a day or two. Drinking plenty of water to flush out my system.
It is nice to relax a little and enjoy my food. I am looking into more variety with different types of meat. Lamb will be an experiment some time this week I have been looking for recipes. I have some rib's which seem to be a favorite for me lately. Variety is the spice of life
Diet Calendar Entries for 11 November 2018:
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1500 kcal
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Fat: 111.78g | Prot: 116.27g | Carb: 1.09g.
Breakfast: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Beef Fat, Chicken Fat, Swanson 100% Natural Chicken Broth. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Dinner: Buffalo Wild Wings Traditional Wings. more...
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1430 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
I love lamb. Fall is when prices go down so I am trying them. I just like to fry up the little lamb chops best.
11 Nov 18 by member: liv001
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Your dinner last nights sounds delicious! I am glad you are relaxing and just enjoying your food - I love lamb so hopefully you can add that to your variety! I look forward to finding out how you do with your new routine.
11 Nov 18 by member: nikeit
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Sam's club sells in bulk and if I like it I may buy some larger quanties to save. most of the recipes call for seasoning I have never used. If you have some recipes Liv for any of the cuts don't be shy!
11 Nov 18 by member: baskington
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Yes it was Kikeit, I am paying for it today, but once in a while it does not hurt!
11 Nov 18 by member: baskington
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I've been trying to track down goat meat to try it. I like meat but steak and chicken are only so appetizing after a while.
11 Nov 18 by member: 00Marx00
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I love steak but it must be very fatty. I am loving ribs lately too. fortunately they are fatty and my husband does not eat fat, so I get his too! works out pretty well for me.
11 Nov 18 by member: baskington
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Lamb is fabulous! Tim trims a boneless leg of lamb, pierces the meat, inserts cloves of garlic, marinated in an Italian dressing that works for our plan overnight and grills it! I think he needs to do this again soon!!!🐑🐑🐑
11 Nov 18 by member: kikibee5
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that sounds great Kikibee5
12 Nov 18 by member: baskington
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I looove Longhorn! The parmesean crusted ribeye or prime rib is delish!
12 Nov 18 by member: v775
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For some weird reasons steaks make me want to eat sweet things. I love them and I eat them. But to combat these craving I sometimes have to do lemon water or tea or something
12 Nov 18 by member: liv001
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