bellaedison's Journal, 11 November 2018

133.6 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 117.19g | Prot: 75.79g | Carb: 45.34g.   Breakfast: Butter, Seed Crackers 30g (1) 10 portions, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed. Dinner: Pinot Gris (Grigio) Wine, Blue Plate Real Mayonnaise, Tuna in Water (Canned), Real Sweet Vidalia Onion, Tomatoes, Calavo Avocado. Snacks/Other: Protein Balls. more...

2076 kcal

Activities & Exercise: Tai Chi - 8 Forms Custom for 64kg - 23 minutes, Pilates - 20 minutes, Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...