jengetfit123's Journal, 10 November 2018


Diet Calendar Entries for 10 November 2018:
2059 kcal Fat: 90.27g | Prot: 63.30g | Carb: 157.21g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Kraft String Cheese with 2% Milk, America's Choice Natural Almonds, Mixed Salad Greens, Baby Spinach, Columbus Italian Dry Salame, Plochman's Stone Ground Mustard, Simply Balanced Sprouted 100% Whole Grain Bread, Pasta salad. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Green Giant Veggie Tots - Cauliflower, Gorton's Pub-Style Beer Batter Cod. Snacks/Other: Donkey Chips Authentic Tortilla Chips, Nice! Mixed Nuts (50% Peanuts), La Choy Chow Mein Noodles, White Claw Hard Seltzer, Target Multivitamin. more...
1849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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