jeannieselby's Journal, 09 November 2018

264.9 at Urologist office fully clothed. Now let's see if He's able to get Cigna to approve an MRI!
260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:
2389 kcal Fat: 92.19g | Prot: 60.61g | Carb: 336.07g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: King Oscar Anchovies, Cheese Pizza, Brunswick Anchovies - Flat Fillets in Olive Oil. Dinner: Tai Pei Chicken Potstickers without Sauce, P.F. Chang's Potsticker Sauce, Namchow Shrimp Tom Yum Soup, Thai Iced Tea. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Marshmallow Dream Bar, Dove Caramel Milk Chocolate Promises. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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