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Fasting a.m. BS = 147; weight = 171.5 I saw hubby had left toast in toaster and started to reach for it and then thought a spoonful of peanut butter was a wiser choice. Good decision 1 today.Good decision 2 today: I cleaned out the refrigerator! Totals: 1284 cals; 77/5/18 macros; 13.45 net carbs. At 5:35 BS was 113. 148 at bedtime 11:20 pm!
Diet Calendar Entries for 07 November 2018:
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1284 kcal
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Fat: 110.36g | Prot: 59.63g | Carb: 16.45g.
Breakfast: Peanut Butter, Turmeric mocha. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Mayonnaise, Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2847 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Watching TV/Computer - 4 hours, Cooking - 25 minutes, Washing Dishes - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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