bellaedison's Journal, 29 October 2018

136.0 lb Lost so far: 11.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 106.01g | Prot: 67.84g | Carb: 48.63g.   Breakfast: Manitoba Harvest Hemp Hearts, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fresh Made Mayo - 1 tbsp 15g, Real Sweet Vidalia Onion, Calavo Avocado, Cucumber (with Peel), Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Roli Roti Beef bone broth, Butter (Salted). Dinner: Salmon, Harris Teeter Blueberries, Fresh Express Spring Mix. Snacks/Other: Protein Balls, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Tangerine. more...

2319 kcal

Activities & Exercise: Nordic Walking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...