Weigh In record (no journal entry) for 20 October 2018
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134.7 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1835 kcal
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Fat: 162.79g | Prot: 76.45g | Carb: 25.36g.
Breakfast: Egg, Herbal Tea (Other Than Chamomile, Brewed), Vegetable Shake 200g +50g Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 Strength, Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Tangerine, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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2206 kcal
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Activities & Exercise:
Massage - 1 hour and 30 minutes, Pilates - 20 minutes, Nordic Walking - 1 hour and 17 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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