Weigh In record (no journal entry) for 19 October 2018
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1601 kcal
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Fat: 64.00g | Prot: 68.15g | Carb: 208.88g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Terasi Uleg, Beligo (Blonceng), Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Kelapa Kering, Melilea Minuman Serbuk Kedelai, Nasi Ketan (Ketan), Tempe Goreng, Tahu Goreng, Tumis Kangkung, Kecambah Kedelai, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Sisir Mentega, Permen Keras. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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steady weight
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Comments
8 hari dapat puzzle merah...
Alhamdulillah, BB nggak naik.
Malah 2minggu ini stay di 86kg
😄😄
19 Oct 18 by member: diahnovi96
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