ceciofal's Journal, 04 September 2012

196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 39.76g | Prot: 113.20g | Carb: 115.10g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half, Milk. Lunch: Kidney Beans, boiled beef, Oven Roasted Vegetables. Dinner: butter, Dry Rice Noodles, Shrimp, extra virgin olive oil, wine, chopped salad. Snacks/Other: triscuit. more...

2471 kcal

Activities & Exercise: Standing - 25 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Driving - 5 minutes. more...