Weigh In record (no journal entry) for 12 October 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1625 kcal
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Fat: 71.46g | Prot: 66.84g | Carb: 175.31g.
Breakfast: Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cream (Half & Half), Red Potatoes (Flesh and Skin). Lunch: Bockwurst. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Ranch Salad Dressing, Piedmontese Grass Fed Beef 15%, Green Cabbage. Snacks/Other: Trader Joe's Oriental Rice Crackers, Trader Joe's Oriental Rice Crackers, Red Table Wine, Brach's Candy Corn, Red Table Wine, Trader Joe's Oriental Rice Crackers, Cold Mountain Light Yellow Miso. more...
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2629 kcal
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Activities & Exercise:
Standing - 5 minutes, Watching TV/Computer - 5 minutes, Studying - 5 minutes, Desk Work - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 5 hours, Sleeping - 17 hours and 15 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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steady weight
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