Weigh In record (no journal entry) for 08 October 2018
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227.8 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2018:
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1710 kcal
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Fat: 53.12g | Prot: 86.51g | Carb: 231.33g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pillsbury Moist Supreme Lemon Cake Mix, Spinach, Yogurt, Strawberries, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Instant Coffee (made from Powdered), Fiber Bars - Oats & Chocolate, Instant Coffee (made from Powdered). more...
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3482 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 25 minutes, Elliptical - 40 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 48 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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losing 13.1 lb a week
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