Weigh In record (no journal entry) for 07 October 2018
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2134 kcal
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Fat: 86.38g | Prot: 122.34g | Carb: 225.93g.
Breakfast: Toasted Whole Wheat Bread, Beef Sausage Patty or Link, Cuties Mandarin Orange, Poached Egg, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Corral Bacon and Cheese Quiche, Chicken or Turkey Vegetable Soup (Home Recipe), Bananas. Dinner: Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Strawberries, Yogurt. Snacks/Other: Sponge Cake (Commercial), Instant Coffee (made from Powdered), Uncle Toby's muesli bars, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3638 kcal
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Activities & Exercise:
Washing Car - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 2 hours and 48 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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