Weigh In record (no journal entry) for 09 October 2018
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228.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1848 kcal
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Fat: 37.01g | Prot: 66.96g | Carb: 337.02g.
Breakfast: nutrabullet breakfast drink modified, Bananas, carmans gourmet porridge sachets. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beets, Apples (Low Moisture, Stewed), Potatoes (Flesh Without Skin, Without Salt, Boiled), Yogurt, Spinach, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Dried Fig, Bananas, Market Pantry Fiber Bars - Oats & Chocolate, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4500 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 40 minutes, Showering - 16 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Bicycling (moderate) - 13/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 0.8 lb a week
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