ikak8622's Journal, 08 October 2018

Weigh In record (no journal entry) for 08 October 2018

119.9 lb Lost so far: 12.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:

1165 kcal

Fat: 47.03g | Prot: 74.02g | Carb: 118.73g. Lunch: Nasi Putih, Ayam Goreng, Sate Ayam, Jeruk, Jambu Biji. more...

2033 kcal

Activities & Exercise: Cardio - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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ikak8622's weight history