Alnona's Journal, 06 October 2018

Scale moved but I still haven't emptied in 2 days. Wedding is in 9 days and I'm going loopy😰😨😱.

217.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 61.99g | Prot: 103.61g | Carb: 113.02g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Live G Free Whole Grain Bread, Egg White, Fried Egg. Lunch: Water, 7 Days Bagel Chips, Cabot Sharp Extra Light Cheddar, Member's Mark Buffalo Style Chicken Breast. Dinner: Water, Snack Pack Juicy Gels Sugar Free, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Mozzarella & Pesto Pizza, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: thinkThin Unwrapped Protein Bites, Nourish Snacks Chewy Chocolate Banana Granola Bites. more...