bellaedison's Journal, 05 October 2018

Simple recipe for a weight loss - if you eat over your RDI, just add 20-30 min of extra exercise to balance it. Go for a walk in the nice place, do gardening or take care of the clutter in your pantry... :-)

I learned not to be paranoid about the amount of calories. There is always something you can do to burn those.

It is all about balance and be happy.

*the image I took at the botanical garden this spring - they had tulips festival. Just thought it reflects my mood today.

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1688 kcal

Fat: 139.21g | Prot: 82.04g | Carb: 30.99g.   Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Peach, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Coffee, Spectrum Organic Virgin Coconut Oil, Butter (Salted). Dinner: Shrimp, Artichoke and Oyster Soup 6 portions 350g. Snacks/Other: Tangerine, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...

2106 kcal

Activities & Exercise: Tai Chi - 8 Forms Custom for 64kg - 30 minutes, Cooking - 1 hour, Nordic Walking - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...