Weigh In record (no journal entry) for 04 October 2018
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1788 kcal
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Fat: 48.25g | Prot: 59.25g | Carb: 280.63g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Deep Onion Kulcha, Sukhi's Chicken Tikka Masala. Dinner: Starbucks Iced Maple Pecan Latte w/Almond Milk, Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Rice Flour Pudding with Nuts (Indian Dessert). more...
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losing 17.5 lb a week
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