Weigh In record (no journal entry) for 03 October 2018
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1408 kcal
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Fat: 42.60g | Prot: 44.50g | Carb: 214.33g.
Breakfast: Starbucks Iced Maple Pecan Latte, Kellogg's Froot Loops (Box), O Organics Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Starbucks Iced Maple Pecan Latte w/Almond Milk, Chocolate Cupcake with Icing or Filling. more...
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gaining 5.0 lb a week
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