Weigh In record (no journal entry) for 30 September 2018
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1445 kcal
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Fat: 125.37g | Prot: 66.18g | Carb: 26.64g.
Breakfast: Cheescake Raspberry Fat Bomb, Butter (Salted), Roli Roti Beef bone broth, Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted). Lunch: Kladesholmen kladesholmen matjes herring fillets, Feta Cheese, Vegetalbe Mix Potassium 500g (1 serving 250g). Dinner: Tangerine, Cheescake Raspberry Fat Bomb, Roli Roti Beef bone broth, Petite dill pickles Member's Mark, Sardines in Oil (Canned). Snacks/Other: Hulled Sunflower Seeds, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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1981 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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