chrisw77's Journal, 28 September 2018

150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 111.38g | Prot: 175.33g | Carb: 346.26g.   Breakfast: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Lunch: Core Organic Peach Mango, Kroger Vitamin D Whole Milk, Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Dinner: Kellogg's Rice Krispies Treats (22g), Kroger Vitamin D Whole Milk, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...

2737 kcal

Activities & Exercise: Motorcycle Riding - 1 hour, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Standing - 30 minutes, Resting - 2 hours and 45 minutes, Bus Driving - 8 hours, Sleeping - 7 hours and 30 minutes. more...