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Usually I work through my lunch break and eat at my desk. Well today I took my lunch break back and walked instead. I did 2 miles in 30 minutes and was refreshed to head back and continue working. I'm going to make this a habit.
Diet Calendar Entries for 27 August 2012:
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2001 kcal
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Fat: 33.03g | Prot: 100.27g | Carb: 350.86g.
Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, 100% Whole Wheat English Muffins, butter. Lunch: blackberries, nature's path granola bar, shredded cheese, king gordita, refried beans, Dr. Pepper (12 oz Can). Dinner: goji berries, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, blackberries, Bananas. Snacks/Other: skim chocolate milk. more...
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3304 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Desk Work - 7 hours and 50 minutes. more...
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