Michelle Howard

Joined November 2011

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Weight History

Start Weight

240.0 lb

Lost so far: 51.0 lb

Current Weight

189.0 lb
Performance: losing 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 49.0 lb

Hi. My name is Michelle. Turned 40 in January. Christian. Mom of one daughter, 10. Wife to my husband of 11 years.

I have the best job in the world! I work from home as a Team Beachbody Coach. www.teambeachbody.com/mhoward is my site if you are interested in taking a look.

The past year and a half has been a disaster for me, but now I'm getting back on track with my healthy life style. I had a hysterectomy in May 2012. Took forever for doctors to figure out what was wrong with me. Sadly, I gained 90 pounds during that time.

Luckily, I've lost almost 40 pounds since May 2012. Only 50 more to go. I was fit, trim and healthy before I got sick and I know that I can get there again.

I'm looking forward to getting to know the fatsecret community.

Michelle Howard's Weight History

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	skwhite
	last weighin: losing 0.4 lb a week

	Lesleag
	last weighin: gaining 0.4 lb a week

	curiosaaddict
	last weighin: losing 0.2 lb a week

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Michelle Howard's Latest Posts

Hi Everyone...
Just popping in to say hi. This school year has been so rough on us. Switching from public school to private school is overwhelming, but totally worth it.

I've been doing pretty good with my eats and with my workouts! WOOT WOOT!!

Hope you all are doing fantastic. Here's to Monday!

posted 15 Oct 2012, 20:21

Helloooo to all my buddies...
Hey Everyone! Sorry I've been MIA. Geesh...my daughter's home work is consuming all of our free time. We've had 2 to 3 hours of home work every night since day one.

Good news...I'm one track with eating and every thing healthy! Looking forward to my weigh in on the 1st of September!

posted 30 Aug 2012, 21:35

INSPIRATION!

posted 30 Aug 2012, 21:31

Counting
40/30/30 The Balanced Slim Down is a 40/30/30 option (40 percent of calories from carbs, 30 percent from protein, and 30 percent from fats) for those who have some weight to lose or just want to streamline their diet for increased energy. This is a sound, healthy eating plan that will suit many people's lifestyles. You'll get plenty of protein, veggies, and essential fatty acids, plus healthful fruit and whole grains. If you're moderately overweight or not too active, this could be your long-term plan. And if you're already fit, this could be the right diet during times when you're not getting much exercise.

The book, The Formula, really explains this balanced way of eating.

posted 24 Aug 2012, 19:30

Accepting Buddy Invitations
Oh my stars. After I put that out there I found it. I only looked for 36 minutes. lol

posted 21 Aug 2012, 21:46

Michelle Howard has submitted 5 posts

Michelle Howard's Recent Food & Exercise

	4 oz Cherry Tomatoes
	1 serving Lights ON!
	1 serving Nachos BellGrande
	Circuit Training

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Michelle Howard's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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Michelle Howard's Weight History

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