skwhite's Journal, 26 August 2012

I'm challenging myself to lose 5 pounds between now and the end of September. I am hoping this will motivate me a little more.

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2566 kcal

Fat: 67.68g | Prot: 89.53g | Carb: 429.61g.   Breakfast: Nonfat Pomegranate Greek Yogurt, 100% Whole Wheat English Muffins, butter, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), 6" Spicy Italian, Miss Vickie's Jalopeno Chips, M&M Cookies. Dinner: Honey, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, peaches, blackberries, Bananas. Snacks/Other: Dr. Pepper (12 oz Can). more...

2796 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 5 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...