Alnona's Journal, 21 September 2018

I haven't weighed in for a few days due to the "poop" situation. I was so pleased to see 220 this morning without a resolution to the aforementioned situation🙄

220.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 44.79g | Prot: 84.82g | Carb: 112.99g.   Breakfast: Water, Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Simply Nature Sprouted 7 Grain Bread, Kirkland Signature Smoked Salmon. Lunch: Water, Banana Pepper, Subway Turkey Breast Meat, Subway Egg White Patty, Whole Wheat Pita Bread. Dinner: Water, Chicken Wing (Skin Eaten), On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Skinless Chicken Breast, Cooked Mushrooms, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Whole Foods Market Stevia, Herbal Tea, AMC Movie Theater Popcorn (Small), Water, Sheila G's Brownie Brittle Toffee Crunch. more...