Weigh In record (no journal entry) for 20 September 2018
|
165.1 lb
Lost so far: 46.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1159 kcal
|
Fat: 41.42g | Prot: 82.53g | Carb: 113.61g.
Breakfast: Jungle Oats, Low Fat Milk, Equal Sticks, Equal Sweetener, Jacobs Instant Coffee. Lunch: Avocado Vegetable Oil, Chicken Breast, Barilla Arrabbiata Sauce, San Remo Pulse Pasta. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Steers Greek Salad Dressing, Clover Feta Plain. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Clover Classic Smooth Low Fat Yoghurt, Bananas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|