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Mari makan siang semuanya, ini antara 400-500 kalori kali ya kira2 aja wkakakaa nda pernah nimbang2 ... Dan makan sepert ini enaknya pakai tangannnnnn... Yummy banget
Diet Calendar Entries for 19 September 2018:
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1664 kcal
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Fat: 36.40g | Prot: 93.88g | Carb: 241.43g.
Breakfast: Myprotein Isolate Whey Protein, Teh Kotak Teh Kotak. Lunch: Cucumber (with Peel), Indonesian Spicy Spinach, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chinese Fried Rice, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Snacks/Other: Coca-Cola Coca-Cola (Can), Teh Kotak Teh Kotak, Teh Kotak Teh Kotak, Coca-Cola Coca-Cola Zero (Can). more...
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 Comments
Semuanya bagus yg penting tdk berlebihan ya Ko 😁👍
19 Sep 18 by member: Go 46
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Semuanya bagus yg penting tdk berlebihan ya Ko 😁👍
19 Sep 18 by member: Go 46
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19 Sep 18 by member: diahnovi96
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@ikka noor hahaha betul sekali kalau semuanya tidak berlebihan dan kekurangan pasti bakalan enak banget di badan... 100 buat kamu hahaha💢💪💪💪
19 Sep 18 by member: agusliem
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@diahnovi96 haha iya lalapan ala2 wkakaka... Sambil membayangkan makan di warung lalapan 😂😂😂
19 Sep 18 by member: agusliem
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