baskington's Journal, 17 September 2018

Having a good day even though things started out pretty bad. My r/o machine is broke and I was going to ship fish this week that is on hold until they get out here late today or tomarrow. bummer and no water for me either.

good thing, I did not gain weight yesterday even though I had mashed potatoes it is something I think I should not have for food sensitivity issues, which I think is wrong, I have tested twice and felt good after having them. But it is bad if I want to get into ketosis for healing. Either way I enjoyed them and the family meal!

I went for my follow up appointment with the doctor and we discussed my recent labs, I had lots of questions. And my ultrasound, we did the entire abdominal area and my gallbladder is great, my kidneys are just fine and so is my liver. So being on keto for almost 2 years and now carnivore has improved my health overall. Not bad being in my 60's to get a clean bill of health on those essential organs!

We discussed mast cell diseases and I asked her to do a little research on what tests we would need to do in the future if my allergies don't eventually settle down after this clean up diet. I am not ready to go to the allergist until things settle down. and since I have a histamine issue the tests I will eventually need to have will be more complicated, so I would rather self heal and only get into it if I have a set back.

My fridge is working better but I am still concerned about it. I just bought a ton of stuff at Sam's club and we will see how it does being fuller. I still have my other fridge if something goes wrong.

I got great deal of meat for great prices. I bought top center cut loin chops for $3 and change a pound. I got almost 13 pounds of ribeye for under $118 and I got two huge chickens for $9 and change. That should last 2 to 3 weeks of meat. Not bad. I spend $80 to $90 a week at publix. Next week I will bulk by some chicken to stock up. They have an awesome deal on eggs too, but that will have to wait too.

Oh and my lite headedness I have had lately seems to be from low blood pressure, I tend to do that when I don't have enough salt.

All in all a good day!

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1469 kcal

Fat: 120.23g | Prot: 99.31g | Carb: 0.19g.   Breakfast: Aldi Ribeye Steak, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. more...