Weigh In record (no journal entry) for 17 September 2018
|
166.0 lb
Lost so far: 45.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
1121 kcal
|
Fat: 44.60g | Prot: 76.61g | Carb: 106.43g.
Breakfast: Jacobs Instant Coffee, Equal Sweetener, Equal Sticks, Low Fat Milk, Jungle Oats. Lunch: Tomatoes, Woolworths Hummus, Dry Roasted Peanuts (with Salt), Bakers Crackerbread Rye Toast. Dinner: Steers Greek Salad Dressing, Chicken Breast (Skin Not Eaten), Avocado Vegetable Oil, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Clover Classic Smooth Low Fat Yoghurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|