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So this week I took a major break form formal dieting. We went out to eat a lot this week as I got tired of cooking, Plus this week was my birthday (turned 62) and I wanted a break anyway. According to the wed site I stayed around 2000 calories and I am suppose to be able to eat 3100 just to maintain weight. So I will be going back to dieting tomorrow morning. Will weigh myself on Friday next week. Hoping to have maintained the 344 or at least lost something even if a 1/2 pound.
Diet Calendar Entries for 15 September 2018:
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2049 kcal
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Fat: 96.93g | Prot: 106.69g | Carb: 186.46g.
Breakfast: Smucker's Strawberry Jelly, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Rye Bread, America's Choice Bacon Thick Sliced, American Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Dinner Rolls , Best Foods Parmesan Crusted Chicken, Penne. Snacks/Other: Breyers CarbSmart Fudge Bar, Nabisco Mallomars Pure Chocolate Cookies, Glucerna Mini Snack Bar - Chocolate Peanut, Jell-O Sugar Free Cherry. more...
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4899 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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