Weigh In record (no journal entry) for 14 September 2018
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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989 kcal
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Fat: 12.60g | Prot: 10.00g | Carb: 96.00g.
Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), O Organics Almond Milk. Lunch: Salad and Go Santa Fe with Shrimp. Snacks/Other: Chloe's Raspberry Pop. more...
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losing 1.8 lb a week
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 Comments
14 Sep 18 by member: kclab
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